Nidra Yoga

Yoga Classes in Essaouira

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What is NIDRA Yoga ?

Rest - Awareness - Healing

Nidra Yoga, also known as Yoga Nidra or “yogic sleep”, is a powerful practice of guided relaxation that brings the body into deep rest while keeping the mind awake and aware.

The practice involves lying comfortably in Savasana while being guided through visualization, breath awareness, and body scanning techniques. Far more than simple relaxation, Nidra Yoga allows practitioners to access a profound state between wakefulness and sleep, reducing stress, improving focus, and unlocking deep inner balance.

It is accessible to everyone, regardless of age or experience, and particularly beneficial for those seeking stress relief, mental clarity, and emotional healing.

Nidra currently unavailable
Yoga Class in Essaouira Moga Yoga Studio
  • Duration : 60 min
  • Price : 150 MAD
  • Language : French / English / Español
  • Location : Essaouira

Nidra Yoga Instructor

Aurora Clemente

At Moga Yoga Studio, Nidra Yoga sessions are guided by experienced teachers who combine mindfulness, relaxation, and traditional techniques to create a safe and transformative journey.

Aurora Clemente Yoga Teacher in Essaouira Moga Yoga Studio Team

"Through Nidra Yoga, I guide practitioners to enter a space of profound stillness where healing and clarity naturally arise."

Nidra Yoga Schedule

Apr 20 - 26
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26
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Yogis Love Nidra

Professional & Gentle Class Experience

Super professional and very gentle. The advanced class was a bit difficult for me lol. Thank you again, I plan to come back this week.
Preben Klaning

Best Place for Relaxing Yoga in Essaouira

The best place to relax and do a yoga session in Essaouira. Very Well located. Everything is furnished and the teachers are very nice and friendly!
Zoé Moutet

First Time, Loved the Calm Atmosphere

I visited the studio for the first time and had a really great experience. The atmosphere was calm and welcoming, and the instructor made me feel comfortable even as a beginner. It was a peaceful and positive session. I’m looking forward to coming back again!
mina

Highly Recommended Studio in Essaouira

🌿 Highly recommended yoga studio🧘‍♀️. I found another favorite spot in my beloved Essaouira✨. The studio is beautiful and peaceful, and the teacher is truly professional and kind. I can’t wait to come back. Next time I’d love to stay longer and join more classes. Thank you for the wonderful time🙏
satoko tanaka

A True Haven of Peace at Essaouira Yoga

A true haven of peace, I loved the atmosphere of the studio and the class I took. Honestly, if you're looking to practice yoga in Essaouira, this is the place to be!
khaoula riad

Beautiful Studio & Passionate Teacher

The studio is very beautiful and clean. Morgan is a passionate and attentive instructor. Worth trying if you spend a few days in Essaouira.
Marie Le Corre