Nidra Yoga

Yoga Classes in Essaouira

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What is NIDRA Yoga ?

Rest - Awareness - Healing

Nidra Yoga, also known as Yoga Nidra or “yogic sleep”, is a powerful practice of guided relaxation that brings the body into deep rest while keeping the mind awake and aware.

The practice involves lying comfortably in Savasana while being guided through visualization, breath awareness, and body scanning techniques. Far more than simple relaxation, Nidra Yoga allows practitioners to access a profound state between wakefulness and sleep, reducing stress, improving focus, and unlocking deep inner balance.

It is accessible to everyone, regardless of age or experience, and particularly beneficial for those seeking stress relief, mental clarity, and emotional healing.

Nidra currently unavailable
Yoga Class in Essaouira Moga Yoga Studio
  • Duration : 60 min
  • Price : 150 MAD
  • Language : French / English / Español
  • Location : Essaouira

Nidra Yoga Instructor

Aurora Clemente

At Moga Yoga Studio, Nidra Yoga sessions are guided by experienced teachers who combine mindfulness, relaxation, and traditional techniques to create a safe and transformative journey.

Aurora Clemente Yoga Teacher in Essaouira Moga Yoga Studio Team

"Through Nidra Yoga, I guide practitioners to enter a space of profound stillness where healing and clarity naturally arise."

Nidra Yoga Schedule

Aug 17 - 23
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Yogis Love Nidra

Cozy Medina Yoga Haven

A lovely little space nestled in an alleyway in the old Medina, perfect for mind and body care. All forms of yoga and Pilates are practiced here, as well as other activities. Paola welcomes you and will guide you to complete relaxation and physical and mental well-being at the end of her classes. Don't miss this stop during your visit to Essaouira.
Denis Billard

Cosy, Magical Space with Great Sound Healing

Classes for all levels. Space is cosy and magical. India feel. I come for sound healing and yin and all teachers are holding the space in a nice way. Always pleasure to come
Sophie F

Great Yoga Experience with Expert Techniques

It was a great experience. I appreciate the way the techniques were taught. The yoga sessions were very good and I can recommend them to everyone!
junnila beck

Hatha Yoga: A Spiritual Energy Boost

Hatha yoga was amazinggggg , what a great energy!. The place has its own charm and so spiritual, I definitely recommend it.
Alexander Alcon van

Fantastic Vinyasa Session with Morgan

Very nice studio :). We were visiting Essaouira and had a fantastic Vinyasa class with Morgan, which was wonderfully guided and assisted, challenging, and had plenty of time for meditation and shavasana. If we lived in Essaouira, we would come more often!
Constanze Bohlmann

Clean & Amazing Session

Very nice environment- session was amazing - very clean
Peter Logan