Nidra Yoga

Yoga Classes in Essaouira

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What is NIDRA Yoga ?

Rest - Awareness - Healing

Nidra Yoga, also known as Yoga Nidra or “yogic sleep”, is a powerful practice of guided relaxation that brings the body into deep rest while keeping the mind awake and aware.

The practice involves lying comfortably in Savasana while being guided through visualization, breath awareness, and body scanning techniques. Far more than simple relaxation, Nidra Yoga allows practitioners to access a profound state between wakefulness and sleep, reducing stress, improving focus, and unlocking deep inner balance.

It is accessible to everyone, regardless of age or experience, and particularly beneficial for those seeking stress relief, mental clarity, and emotional healing.

Nidra currently unavailable
Yoga Class in Essaouira Moga Yoga Studio
  • Duration : 60 min
  • Price : 150 MAD
  • Language : French / English / Español
  • Location : Essaouira

Nidra Yoga Instructor

Aurora Clemente

At Moga Yoga Studio, Nidra Yoga sessions are guided by experienced teachers who combine mindfulness, relaxation, and traditional techniques to create a safe and transformative journey.

Aurora Clemente Yoga Teacher in Essaouira Moga Yoga Studio Team

"Through Nidra Yoga, I guide practitioners to enter a space of profound stillness where healing and clarity naturally arise."

Nidra Yoga Schedule

Feb 2 - 8
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Yogis Love Nidra

Cozy Medina Yoga Haven

A lovely little space nestled in an alleyway in the old Medina, perfect for mind and body care. All forms of yoga and Pilates are practiced here, as well as other activities. Paola welcomes you and will guide you to complete relaxation and physical and mental well-being at the end of her classes. Don't miss this stop during your visit to Essaouira.
Denis Billard

Enchanting Yin & Sound Bath Experience

Enjoyed a yin and sound bath session on a Sunday afternoon at this lovely studio located in one of the quiet alley of the medina. Thank you! Wish I had more time in Essaouira to practice there again.
Pauline Tapin

Warm Sound Bath & Kundalini Experience

Moga yoga studio is a warm and welcoming space. I participated in a soundbath and meditation session with Morgan and a kundalini yoga session with Sara - both were lovely! Very affordable as well. The only downside is the constant chatter and noise from the street outside, but it is a good opportunity to practice acceptance and letting go 😉
Hanna Ed

Hatha Yoga: A Spiritual Energy Boost

Hatha yoga was amazinggggg , what a great energy!. The place has its own charm and so spiritual, I definitely recommend it.
Alexander Alcon van

A Lovely Studio Worth Returning To

Very lovely studio, I'll come definitely back!
Aline H

Magnificent Journey at MOGA YOGA STUDIO

What a magnificent experience!!! A journey during my trip 😌😌😌. Thank you Morgan 🙏🏼, Thank you Sabrina 🙏🏼. Looking forward to seeing you again in September. Johanne ☀️🪷💜
Johanne Roullé