What is Hatha Yoga ?
Balance - Alignment - Presence
Hatha Yoga is a traditional style of yoga that focuses on balancing the body and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and relaxation. The term “Hatha” in Sanskrit can be translated as “force” or “effort”, but also reflects the union of opposites — sun (ha) and moon (tha).
Originating from ancient yoga traditions, Hatha Yoga offers a slower-paced and more meditative approach compared to dynamic styles, making it accessible to all levels. It promotes flexibility, strength, and mental clarity while fostering a deep sense of inner peace.
- Duration : 75 min
- Price : 150 MAD
- Language : Espanol / French / English
- Location : Essaouira
Hatha Yoga Instructor
Immersing herself in Hatha Yoga, Aurora embraced a practice that harmonizes strength and softness, effort and surrender.
Hatha Yoga Schedule
Jan 19 - 25
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Mon
19
8
9
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18
HATHA Yoga
17:00 - 18:15
Tue
20
8
9
10
11
12
13
14
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16
17
18
Wed
21
8
9
10
11
12
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18
Thu
22
8
9
10
11
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18
HATHA Yoga
10:00 - 11:15
Fri
23
8
9
10
11
12
13
14
15
16
17
18
HATHA Yoga
17:00 - 18:15
Sat
24
8
9
10
11
12
13
14
15
16
17
18
Sun
25
8
9
10
11
12
13
14
15
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17
18
