What is Kundalini Yoga ?
Energy - Awakening - Transformation
Kundalini Yoga is known as the “Yoga of Awareness”. This practice combines breathwork (pranayama), dynamic postures, mantras, mudras, and meditation to awaken the dormant energy (kundalini) located at the base of the spine.
It is a powerful spiritual practice that aims to balance the nervous system, expand consciousness, and unlock inner potential. Unlike purely physical yoga styles, Kundalini Yoga focuses equally on body, mind, and spirit, offering a transformative experience accessible to all levels.
- Duration : 90 min
- Price : 150 MAD
- Language : French / Arabic / English
- Location : Essaouira
Kundalini Instructor
Sara’s Kundalini Yoga sessions create a warm space where emotions can be released, stress reduced, and balance restored.
Kundalini Yoga Schedule
May 11 - 17
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KUNDALINI Yoga
10:00 - 11:30
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KUNDALINI Yoga
18:30 - 20:00
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