FORM : Movement • Breath • Nervous System Reset – WORKSHOP
January 31 - 4:00 PM to 5:15 PM
Martijn Machielse
FORM
• Movement • Breath • Nervous System Reset •
– Saturday, January 31, from 4:00 PM to 5:15 PM –
Step into a space where body, breath, and mind reconnect. FORM is more than a session it’s a shared moment, a journey inward through movement, breath and nervous system reset.
Every session is unique, just like each of us. Together, we will explore the breath, the body and inner calm, creating space to restore balance, clarity, and lightness.
75 minutes
250 MAD
Welcome to the flow, welcome to the sharing.
Lead with love by Martijn Machielse @baklava2407
Moga Yoga Studio
3 Street Mohamed Diouri
Program of the session
- Short introduction to nervous system regulation and
breathing - Practical guidelines for breathins in different
situations. - Neuromovement getting into our bodies
- Slow down Vagus nerve breathing
- Nasal breathing
- Firebreath
- Holotrophic Breathing (20 minutes)
- Closing integration
Who is FORM for?
FORM is designed for individuals and
groups who want to feel better in their body and mind.
. Professionals experiencing stress, overload, or fatigue.
. Athletes and movers who train hard but struggle to recover
. Creatives and entrepreneurs seeking clarity and focus
. Anyone feeling tense, restless, or disconnected
. No prior experience is required.
.FORM adapts to all levels.
Who is FORM for ?
FORM is designed for individuals and groups who want to feel better in their body and mind.
- Professionals experiencing stress, overload, or fatigue.
- Athletes and movers who train hard but struggle to recover
- Creatives and entrepreneurs seeking clarity and focus
- Anyone feeling tense, restless, or disconnected
- No prior experience is required.
- FORM adapts to all levels.
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